Martin Jones 5:21 row
1,129
Meters
5:21.5
Time
2:22.3
Pace
67
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 129 |
March 09, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,129 | 2:22.3 | 121 | 717 | 67 | 19 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 20 | 109 |
| 5:21.5 | 56 | 3:11.9 | 49 | 470 | 3 | 18 | 119 |
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Workout Graph
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