Martin Jones v500m/2:00r...5 row
2,500
Meters
9:47.0
Time
1:57.4
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 19:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 129 |
March 09, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 29 | 149 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 148 | |
| r: 2:00 | 242 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 150 | |
| r: 2:00 | 220 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 153 | |
| r: 2:00 | 244 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 154 | |
| r: 2:00 | 220 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 144 | |
| r: 2:00 | 184 | ||||||
| r1,110 |
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Workout Graph
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