Martin Jones v1:00/1:00r...7 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
128
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 128 |
April 01, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 27 | 128 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 118 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 130 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 102 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 140 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 142 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 140 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 124 | |
| r: 1:00 | 104 | ||||||
| r806 |
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Workout Graph
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