Martin Jones v2:00/0:10r...2 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 896 |
| Overall Time | 4:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
May 08, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | |
| r: 0:10 | 33 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r33 |
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Workout Graph
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