Martin Jones v1:00/1:00r...3 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
141
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 7:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 126 |
May 11, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1005 | 29 | 141 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 135 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 149 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 141 | |
| r: 1:00 | 68 | ||||||
| r274 |
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Workout Graph
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