Martin Jones v2:00/1:00r...6 row
2,957
Meters
12:00.0
Time
2:01.7
Pace
193
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
May 14, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,957 | 2:01.7 | 194 | 965 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 113 | |||||
| r702 |
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Workout Graph
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