Martin Jones v1500m/2:00r...4 row
6,000
Meters
24:58.9
Time
2:04.9
Pace
384
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 32:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 124 |
June 07, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000 | 2:04.9 | 180 | 922 | 23 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 227 | |||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 918 | 23 | |
| r: 2:00 | 210 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 921 | 24 | |
| r: 2:00 | 186 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 943 | 24 | |
| r: 2:00 | 162 | |||||
| r785 |
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Workout Graph
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