Martin Jones v4:00/2:00r...4 row
3,858
Meters
16:00.0
Time
2:04.4
Pace
248
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 124 |
June 08, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 930 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 24 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | |
| r: 2:00 | 204 | |||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.