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Martin Jones v0:45/0:45r...20 row

3,907

Meters

15:00.0

Time

1:55.1

Pace

263

Calories

133

Heart Rate

Rest Distance1,677
Rest Time15:00.0
Overall Distance5,584
Overall Time30:00.0
Average Watts229
Calories Per Hour1052
Stroke Rate29
Stroke Count440
Drag Factor128

June 09, 2026 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,907 1:55.1 229 1052 29 133
0:45.0 195 1:55.3 228 1040 29 121
r: 0:45 116
0:45.0 193 1:56.5 221 1040 29 132
r: 0:45 104
0:45.0 194 1:55.9 224 1040 29 133
r: 0:45 71
0:45.0 195 1:55.3 228 1040 31 132
r: 0:45 94
0:45.0 198 1:53.6 239 1120 29 136
r: 0:45 108
0:45.0 196 1:54.7 231 1040 29 135
r: 0:45 95
0:45.0 196 1:54.7 231 1040 29 135
r: 0:45 85
0:45.0 197 1:54.2 235 1040 28 137
r: 0:45 98
0:45.0 191 1:57.8 214 1040 28 134
r: 0:45 82
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 82
0:45.0 193 1:56.5 221 1040 29 135
r: 0:45 62
0:45.0 195 1:55.3 228 1040 29 134
r: 0:45 74
0:45.0 195 1:55.3 228 1040 29 119
r: 0:45 92
0:45.0 194 1:55.9 224 1040 29 125
r: 0:45 59
0:45.0 194 1:55.9 224 1040 29 135
r: 0:45 88
0:45.0 195 1:55.3 228 1040 28 137
r: 0:45 88
0:45.0 196 1:54.7 231 1040 29 136
r: 0:45 80
0:45.0 194 1:55.9 224 1040 29 138
r: 0:45 81
0:45.0 196 1:54.7 231 1040 29 139
r: 0:45 61
0:45.0 206 1:49.2 269 1200 32 148
r: 0:45 57
r1,677

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Workout Graph

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