Martin Jones 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
64
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
July 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 20 | 111 |
| 1:00.0 | 195 | 2:33.8 | 96 | 720 | 12 | 18 | 102 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 118 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 | 104 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 106 |
| 5:00.0 | 193 | 2:35.4 | 93 | 720 | 12 | 22 | 125 |
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Workout Graph
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