Martin Jones v3:00/2:00r...6 row
4,357
Meters
18:00.0
Time
2:03.9
Pace
284
Calories
94
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 21, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,357 | 2:03.9 | 184 | 946 | 26 | 94 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 28 | 150 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 26 | 104 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | 73 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | 57 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 26 | 96 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 27 | 84 | |
| r: 2:00 | 191 | ||||||
| r1,329 |
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Workout Graph
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