Martin Jones 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
64
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
July 22, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 768 | 64 | 20 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 108 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 | 126 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 19 | 127 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 121 |
| 5:00.0 | 213 | 2:20.8 | 125 | 840 | 14 | 24 | 121 |
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Workout Graph
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