Martin Jones v2:00/1:00r...7 row
4,151
Meters
17:00.0
Time
2:02.8
Pace
269
Calories
65
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 128 |
July 22, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,151 | 2:02.8 | 189 | 949 | 25 | 65 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 142 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | 82 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 51 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 31 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 47 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | 56 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 48 | |
| r: 1:00 | 95 | ||||||
| r746 |
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Workout Graph
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