Martin Jones 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
69
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
July 23, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 111 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 | 130 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 21 | 134 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 | 131 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 138 |
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Workout Graph
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