Martin Jones v2:00/1:00r...8 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 23, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1008 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | |
| r: 1:00 | 77 | |||||
| r836 |
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