Martin Jones 8:19 row
1,355
Meters
8:19.1
Time
3:04.1
Pace
77
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 123 |
July 28, 2026 09:10:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.1 | 1,355 | 3:04.1 | 56 | 555 | 77 | 16 | 113 |
| 2:00.0 | 375 | 2:40.0 | 85 | 630 | 21 | 18 | 110 |
| 4:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 17 | 139 |
| 6:00.0 | 375 | 2:40.0 | 85 | 690 | 23 | 21 | 121 |
| 8:00.0 | 193 | 5:10.8 | 12 | 270 | 9 | 13 | 87 |
| 8:19.1 | 0 | 91 |
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Workout Graph
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