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Martin Jones v0:20/0:10r...24 row

2,118

Meters

8:00.0

Time

1:53.3

Pace

144

Calories

125

Heart Rate

Rest Distance1,568
Rest Time11:40.0
Overall Distance3,686
Overall Time19:40.0
Average Watts241
Calories Per Hour1080
Stroke Rate31
Stroke Count254
Drag Factor125

July 28, 2026 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,118 1:53.3 241 1080 31 125
0:20.0 89 1:52.3 247 1080 30 78
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 96
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33 136
r: 0:10 30
0:20.0 88 1:53.6 239 1080 33 140
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 137
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 144
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33 142
r: 0:10 27
0:20.0 87 1:54.9 230 1080 33 143
r: 4:00 494
0:20.0 88 1:53.6 239 1080 33 113
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 130
r: 0:10 32
0:20.0 90 1:51.1 255 1080 33 139
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33 143
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 143
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 143
r: 0:10 17
0:20.0 85 1:57.6 215 1080 30 129
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 148
r: 4:00 444
0:20.0 89 1:52.3 247 1080 30 95
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 121
r: 0:10 32
0:20.0 89 1:52.3 247 1080 30 83
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 86
r: 0:10 27
0:20.0 87 1:54.9 230 1080 30 114
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 144
r: 0:10 25
0:20.0 89 1:52.3 247 1080 30 107
r: 0:10 24
0:20.0 90 1:51.1 255 1080 33 151
r: 0:10 31
r1,568

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