Martin Jones 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
47
Calories
54
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 124 |
July 30, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 564 | 47 | 16 | 54 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 66 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 | 51 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 56 |
| 4:00.0 | 106 | 4:43.0 | 15 | 360 | 6 | 11 | 46 |
| 5:00.0 | 42 | 11:54.2 | 1 | 180 | 3 | 7 | 53 |
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Workout Graph
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