Martin Jones v1:00/1:00r...10 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
176
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 123 |
August 04, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1056 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 1:00 | 108 | |||||
| r1,260 |
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Workout Graph
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