Martin Jones v1:00/1:00r...7 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 126 |
August 06, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1062 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 114 | |||||
| r968 |
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Workout Graph
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