Martin Jones v1:00/1:00r...7 row
3,980
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 123 |
August 14, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 978 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 90 | |||||
| r824 |
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