Martin Jones v500m/2:00r...8 row
4,000
Meters
15:49.8
Time
1:58.7
Pace
269
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 31:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 123 |
August 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 29 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 29 | |
| r: 2:00 | 255 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | |
| r: 2:00 | 247 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 2:00 | 242 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| r: 2:00 | 255 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| r: 2:00 | 253 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 29 | |
| r: 2:00 | 253 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | |
| r: 2:00 | 229 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | |
| r: 2:00 | 177 | |||||
| r1,911 |
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Workout Graph
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