Martin Jones v1:00/1:00r...2 row
617
Meters
2:30.0
Time
2:01.5
Pace
40
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 123 |
August 18, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 123 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 28 | |
| r: 1:30 | 48 | |||||
| r171 |