Martin Jones v1:40/0:20r...10 row
4,148
Meters
16:40.0
Time
2:00.5
Pace
273
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 19, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,148 | 2:00.5 | 200 | 982 | 28 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 25 | |||||
| r435 |
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Workout Graph
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