Martin Jones v4:00/3:00r...4 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
261
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 21, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 978 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 27 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 28 | |
| r: 3:00 | 112 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | |
| r: 3:00 | 270 | |||||
| r984 |
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Workout Graph
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