Martin Jones v2:00/1:00r...8 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 122 |
August 25, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1016 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 29 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 89 | |||||
| r968 |
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Workout Graph
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