Martin Jones v1:00/2:00r...5 row
3,226
Meters
13:00.0
Time
2:00.8
Pace
212
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 26, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226 | 2:00.8 | 198 | 978 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 28 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 224 | |||||
| r1,136 |
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Workout Graph
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