Martin Jones v2:00/1:00r...7 row
4,233
Meters
17:00.0
Time
2:00.4
Pace
279
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 27, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,233 | 2:00.4 | 200 | 984 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 87 | |||||
| r797 |
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Workout Graph
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