Martin Jones v2000m/3:00r...3 row
3,500
Meters
14:10.8
Time
2:01.5
Pace
230
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 122 |
August 28, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,500 | 2:01.5 | 195 | 973 | 28 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 939 | 27 | |
| r: 3:00 | 344 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 29 | |
| r: 2:00 | 224 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r: 1:00 | 105 | |||||
| r673 |
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Workout Graph
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