Martin Jones 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
133
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
September 04, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 798 | 133 | 20 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 21 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 20 |
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Workout Graph
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