Martin Jones v2000m/3:00r...4 row
5,000
Meters
20:37.0
Time
2:03.7
Pace
324
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 32:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
September 04, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 942 | 24 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 931 | 25 | |
| r: 3:00 | 272 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 940 | 23 | |
| r: 3:00 | 178 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 253 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | |
| r: 3:00 | 77 | |||||
| r780 |
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Workout Graph
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