Martin Jones v1000m/2:00r...6 row
6,000
Meters
24:23.4
Time
2:01.9
Pace
394
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 36:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 125 |
September 15, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 6,000 | 2:01.9 | 193 | 969 | 24 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 24 | |
| r: 2:00 | 253 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 22 | |
| r: 2:00 | 248 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 23 | |
| r: 2:00 | 194 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 25 | |
| r: 2:00 | 214 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 26 | |
| r: 2:00 | 217 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 165 | |||||
| r1,291 |
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Workout Graph
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