Martin Jones v0:20/0:10r...4 row
235
Meters
1:20.0
Time
2:50.2
Pace
15
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 301 |
| Overall Time | 2:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 0 |
September 19, 2026 17:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 235 | 2:50.2 | 71 | 675 | 20 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 15 | |
| 0 | ||||||
| r66 |
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