Martin Jones v500m/1:00r...6 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 17:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 128 |
September 20, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1066 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 134 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 153 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| r: 1:00 | 131 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | |
| r: 1:00 | 120 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| r: 1:00 | 131 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 1:00 | 36 | |||||
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.