Martin Jones v3:00/2:00r...3 row
2,278
Meters
9:00.0
Time
1:58.5
Pace
154
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 127 |
October 02, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1026 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 114 | |||||
| r564 |
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Workout Graph
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