Martin Jones v4:00/2:00r...7 row
4,733
Meters
19:00.0
Time
2:00.4
Pace
314
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 129 |
October 07, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,733 | 2:00.4 | 200 | 991 | 28 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 29 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 30 | |
| r: 2:00 | 175 | |||||
| r1,605 |
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Workout Graph
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