Martin Jones v/5:00r...4 row
6,003m
Meters
22:58.0
Time
1:54.7
Pace
101
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 42:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
January 26, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 6,003m | 1:54.7 | 231 | 1096 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,195m | |||||
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 5:00 | 655m | |||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 5:00 | 633m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | |
| r: 5:00 | 800m | |||||
| r3,283m |
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Workout Graph
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