Martin Jones v/5:00r...2 row
6,003m
Meters
23:23.9
Time
1:56.9
Pace
413
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 33:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
January 24, 2017 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,003m | 1:56.9 | 219 | 1053 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,206m | |||||
| 23:23.9 | 6,000m | 1:56.9 | 219 | 1052 | 28 | |
| r: 5:00 | 636m | |||||
| r1,842m |
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Workout Graph
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