Martin Jones v/5:00r...4 row
6,003m
Meters
23:15.9
Time
1:56.2
Pace
505
Calories
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 43:15.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 4 |
January 24, 2017 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 6,003m | 1:56.2 | 223 | 1066 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,159m | |||||
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 25 | |
| r: 5:00 | 634m | |||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 27 | |
| r: 5:00 | 546m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| r: 5:00 | 654m | |||||
| r2,993m |
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Workout Graph
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