Martin Jones v/5:00r...4 row

6,003m

Meters

23:15.9

Time

1:56.2

Pace

505

Calories

Rest Distance2,993m
Rest Time20:00.0
Overall Distance8,996m
Overall Time43:15.9
Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count4

January 24, 2017 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.9 6,003m 1:56.2 223 1066 27
0
r: 5:00 1,159m
11:47.7 3,000m 1:57.9 213 1034 25
r: 5:00 634m
7:44.1 2,000m 1:56.0 224 1071 27
r: 5:00 546m
3:44.1 1,000m 1:52.0 249 1156 29
r: 5:00 654m
r2,993m

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