Martin Jones v/5:00r...4 row
6,003m
Meters
22:45.0
Time
1:53.6
Pace
141
Calories
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 42:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
January 01, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,003m | 1:53.6 | 238 | 1119 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,186m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | |
| r: 5:00 | 614m | |||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 28 | |
| r: 5:00 | 553m | |||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 5:00 | 496m | |||||
| r2,849m |
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Workout Graph
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