Martin Jones v/5:00r...4 row
6,002
Meters
23:25.2
Time
1:57.0
Pace
504
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 43:25.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
November 08, 2016 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,002 | 1:57.0 | 218 | 1050 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,179 | |||||
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 5:00 | 565 | |||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 28 | |
| r: 5:00 | 585 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 | |
| r: 5:00 | 671 | |||||
| r3,000 |
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Workout Graph
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