Martin Jones v/5:00r...11 row
5,002m
Meters
18:40.0
Time
1:51.9
Pace
55
Calories
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 37:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
February 02, 2017 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,002m | 1:51.9 | 249 | 1158 | 28 | |
| 0 | ||||||
| r: 5:00 | 1,143m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 176m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 145m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 160m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:00 | 152m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 135m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 152m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 141m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 107m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 123m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| r: 5:00 | 589m | |||||
| r3,023m |
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Workout Graph
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