Martin Jones v/5:00r...2 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
491
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
February 22, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 | |
| 0 | ||||||
| r: 5:00 | 1,133m | |||||
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:00 | 525m | |||||
| r1,658m |
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