Martin Jones v/5:00r...2 row
6,002m
Meters
23:13.8
Time
1:56.1
Pace
398
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 33:13.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
February 15, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,002m | 1:56.1 | 224 | 1069 | 26 | |
| 0 | ||||||
| r: 5:00 | 1,186m | |||||
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 26 | |
| r: 5:00 | 491m | |||||
| r1,677m |
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Workout Graph
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