Martin Jones v/5:00r...2 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,910m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
September 18, 2017 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 21 | |
| 0 | ||||||
| r: 5:00 | 1,080m | |||||
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 21 | |
| r: 5:00 | 547m | |||||
| r1,627m |
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Workout Graph
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