Martin Jones 3x10:00/5:00r row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 126 |
January 02, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 25 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 25 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | |
| r1,559m |
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Workout Graph
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3x10' @25spm fo