Martin Jones 1x1500m/3:00r row
4,500m
Meters
17:13.9
Time
1:54.8
Pace
407
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 20:13.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
February 09, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,500m | 1:54.8 | 231 | 1094 | 31 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 31 | |
| r1,022m |
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Workout Graph
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