Martin Jones 4:00 row
443m
Meters
4:00.6
Time
4:31.5
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
February 01, 2018 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 443m | 4:31.5 | 17 | 360 | 28 |
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 28 |
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