Martin Jones 2x6:00/3:00r row
3,043m
Meters
12:00.0
Time
1:58.3
Pace
180
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
February 01, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 30 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 29 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | |
| r360m |
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Workout Graph
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