Martin Jones 10x500m/2:00r row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
390
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 38:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
April 02, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 31 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| r2,354m |
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Workout Graph
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